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Learn Alternate Nostril Pranayama Yogic Breathing Technique

Alternate Nostril Pranayama, also known as Nadi Shodhana or Anulom Vilom, is a powerful yogic breathing technique that helps balance the energy channels in the body, calm the mind, and reduce stress. Here’s a brief explanation of how to practice this technique in 5 minutes: Preparation (1 minute): Start by finding a comfortable seated position […]

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How to use the central alignment system on SACRED mats

SACRED yoga mats are all designed with a line down the middle in order to assist with alignment during your practice. It can be a helpful tool for improving your posture and maintaining symmetry in various poses. Here’s how to use a yoga mat with a center line for alignment support: Position Your Mat: Unroll […]

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Energize Your Travels: Morning Breathwork, Yoga, and Meditation Routine

Traveling can be exhilarating, but it can also disrupt our daily routines and leave us feeling drained. However, by incorporating a morning routine of breathwork, yoga, and meditation, you can start your day with renewed energy and a clear mind, regardless of your location. In this post, we’ll explore the benefits of this holistic approach […]

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Easy  Minute Yoga Workout That You Can do While Traveling

Easy 20-Minute Yoga Workout That You Can do While Traveling

Here’s an easy 20-minute yoga workout that you can do while traveling. This sequence is designed to stretch and strengthen your body, increase flexibility, and help you feel refreshed and energized: Mountain Pose (Tadasana) – 2 minutes: Stand with your feet hip-width apart, arms at your sides. Inhale, reach your arms overhead, and lengthen your […]

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Serene Tips for Designing an At-Home Yoga Space

SERENE TIPS FOR DESIGNING AN AT-HOME YOGA SPACE Published January 21, 2021 by Alison Bentley for RedFin As many of us still work from home and the world is ever-changing, some of us feel like there’s no escape from home. You might be looking for a way to relieve some stress with some peace and serenity in your home. The […]

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Three Ways to Practice Yoga Off Your Mat

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”  ― T.K.V. Desikachar Most communication and connection in today’s age of speed, screens, and memes are done through technology. In many ways, our devices have replaced human interaction. As […]

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Yoga Wisdom Teachings: The Sacredness of the Sun Salutation

SURYA NAMASKAR What is it? Surya means, “Sun” in Sanskrit. Surya is the Hindu god of the sun, the source of all life. The Sanskrit word “Namaskar” stems from namas, which means “to bow” and “kar” which has been derived from the verb “kri” means “to do.” As such, “namaskar” means, “I do the act of saluting or […]

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Meditation 111

TRANSFORMATIVE TIPS FOR NEW MEDITATORS Let’s get real, you’ve been wanting to learn how to meditate for a while because you’ve heard about its benefits, but you don’t know where to start or you don’t think you’ll be able to quiet your mind for more than 10 seconds, mostly mulling over your to-do list. There […]

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