Here’s an easy 20-minute yoga workout that you can do while traveling. This sequence is designed to stretch and strengthen your body, increase flexibility, and help you feel refreshed and energized:

1. Mountain Pose (Tadasana) – 2 minutes:
   

• Stand with your feet hip-width apart, arms at your sides.
• Inhale, reach your arms overhead, and lengthen your spine.
• Exhale, grounding through your feet.

2. Forward Fold (Uttanasana) – 2 minutes:
   
   

• Bend at your hips and fold forward, keeping your knees slightly bent.
• Let your head and arms hang loosely.
• Hold your elbows with opposite hands and gently sway side to side.

3. Downward Facing Dog (Adho Mukha Svanasana) – 3 minutes:
   
   

• Step back into a plank position.
• Lift your hips high, forming an inverted “V” shape.
• Press your heels toward the ground and relax your head between your arms.
• Pedal your feet to stretch your calves and hamstrings.

4. Plank Pose – 1 minute:
   
   

• From Downward Dog, shift your weight forward, aligning your shoulders over your wrists.
• Keep your body in a straight line from head to heels.

5. Cobra Pose (Bhujangasana) – 2 minutes:
   
   

• Lower down to the ground, keeping your hands under your shoulders.
• Inhale as you lift your chest and head off the mat, keeping your hips down.
• Exhale as you lower back down.

6. Child’s Pose (Balasana) – 2 minutes:
   
   

• Sit back on your heels, knees wide apart.
• Reach your arms forward and rest your forehead on the mat.
• Breathe deeply and relax in this resting pose.

7. Warrior I (Virabhadrasana I) – 2 minutes (1 minute each side):
   
   

• Step your right foot forward between your hands.
• Turn your left foot out at a 45-degree angle.
• Inhale, raise your arms overhead, and look up.
• Repeat on the other side.

8. Triangle Pose (Trikonasana) – 2 minutes (1 minute each side):
   
   

• From Warrior I, straighten your front leg.
• Reach your right hand forward and down, placing it on your shin or a block.
• Extend your left arm toward the sky.

9. Seated Forward Fold (Paschimottanasana) – 2 minutes:
   
   

• Sit with your legs extended.
• Inhale, lengthen your spine, and exhale, folding forward.
• Reach for your feet, ankles, or shins.

10. Bridge Pose (Setu Bandha Sarvangasana) – 2 minutes:
    
    

• Lie on your back with your knees bent and feet hip-width apart.
• Inhale, lift your hips, and interlace your hands beneath you.
• Exhale, pressing down through your feet.

11. Savasana (Corpse Pose) – 2 minutes:
    
    

• Lie on your back with your arms at your sides, palms facing up.
• Close your eyes and focus on your breath.
• Relax and release tension from your body.

Finish your practice with a few deep breaths and slowly come back to a seated position. This quick 20-minute yoga sequence will leave you feeling refreshed and ready to take on your day while traveling.