Easy 20-Minute Yoga Workout That You Can do While Traveling

Easy  Minute Yoga Workout That You Can do While Traveling

Here’s an easy 20-minute yoga workout that you can do while traveling. This sequence is designed to stretch and strengthen your body, increase flexibility, and help you feel refreshed and energized:

  1. Mountain Pose (Tadasana) – 2 minutes:
    Mountain Pose (Tadasana)
  • Stand with your feet hip-width apart, arms at your sides.
  • Inhale, reach your arms overhead, and lengthen your spine.
  • Exhale, grounding through your feet.
  1. Forward Fold (Uttanasana) – 2 minutes:
    Forward Fold (Uttanasana)
  • Bend at your hips and fold forward, keeping your knees slightly bent.
  • Let your head and arms hang loosely.
  • Hold your elbows with opposite hands and gently sway side to side.
  1. Downward Facing Dog (Adho Mukha Svanasana) – 3 minutes:
    Downward Facing Dog (Adho Mukha Svanasana)
  • Step back into a plank position.
  • Lift your hips high, forming an inverted “V” shape.
  • Press your heels toward the ground and relax your head between your arms.
  • Pedal your feet to stretch your calves and hamstrings.
  1. Plank Pose – 1 minute:
    Plank Pose
  • From Downward Dog, shift your weight forward, aligning your shoulders over your wrists.
  • Keep your body in a straight line from head to heels.
  1. Cobra Pose (Bhujangasana) – 2 minutes:
    Cobra Pose (Bhujangasana)
  • Lower down to the ground, keeping your hands under your shoulders.
  • Inhale as you lift your chest and head off the mat, keeping your hips down.
  • Exhale as you lower back down.
  1. Child’s Pose (Balasana) – 2 minutes:
    Cobra Pose (Bhujangasana)
  • Sit back on your heels, knees wide apart.
  • Reach your arms forward and rest your forehead on the mat.
  • Breathe deeply and relax in this resting pose.
  1. Warrior I (Virabhadrasana I) – 2 minutes (1 minute each side):
    Warrior I (Virabhadrasana I)
  • Step your right foot forward between your hands.
  • Turn your left foot out at a 45-degree angle.
  • Inhale, raise your arms overhead, and look up.
  • Repeat on the other side.
  1. Triangle Pose (Trikonasana) – 2 minutes (1 minute each side):
    Triangle Pose (Trikonasana)
  • From Warrior I, straighten your front leg.
  • Reach your right hand forward and down, placing it on your shin or a block.
  • Extend your left arm toward the sky.
  1. Seated Forward Fold (Paschimottanasana) – 2 minutes:
    Seated Forward Fold (Paschimottanasana)
  • Sit with your legs extended.
  • Inhale, lengthen your spine, and exhale, folding forward.
  • Reach for your feet, ankles, or shins.
  1. Bridge Pose (Setu Bandha Sarvangasana) – 2 minutes:
    Bridge Pose (Setu Bandha Sarvangasana)
  • Lie on your back with your knees bent and feet hip-width apart.
  • Inhale, lift your hips, and interlace your hands beneath you.
  • Exhale, pressing down through your feet.
  1. Savasana (Corpse Pose) – 2 minutes:
    Savasana (Corpse Pose)
  • Lie on your back with your arms at your sides, palms facing up.
  • Close your eyes and focus on your breath.
  • Relax and release tension from your body.

Finish your practice with a few deep breaths and slowly come back to a seated position. This quick 20-minute yoga sequence will leave you feeling refreshed and ready to take on your day while traveling.


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