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Ancient Yoga Techniques

A Quick Guide to Ancient Yoga Techniques

Ancient yoga techniques form the foundation of the modern yoga practices we know today. These techniques encompass a wide range of physical postures, breathing exercises, meditation practices, and philosophical principles. Here are a few ancient yoga techniques: Hatha Yoga: Hatha yoga is one of the oldest forms of yoga and focuses on physical postures (asanas) […]

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The Origins of Yoga

A BRIEF HISTORY OF YOGA AND FINDING YOUR SPIRIT Since its mainstream introduction to the United States in the late 20th century, the now diverse world of yoga in the West has been so creatively evolving and expanding that its traditional history many times seems to have been lost. What was once considered a divine, […]

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