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Serene Tips for Designing an At-Home Yoga Space

SERENE TIPS FOR DESIGNING AN AT-HOME YOGA SPACE Published January 21, 2021 by Alison Bentley for RedFin As many of us still work from home and the world is ever-changing, some of us feel like there’s no escape from home. You might be looking for a way to relieve some stress with some peace and serenity in your home. The […]

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Three Ways to Practice Yoga Off Your Mat

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”  ― T.K.V. Desikachar Most communication and connection in today’s age of speed, screens, and memes are done through technology. In many ways, our devices have replaced human interaction. As […]

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Yoga Wisdom Teachings: The Sacredness of the Sun Salutation

SURYA NAMASKAR What is it? Surya means, “Sun” in Sanskrit. Surya is the Hindu god of the sun, the source of all life. The Sanskrit word “Namaskar” stems from namas, which means “to bow” and “kar” which has been derived from the verb “kri” means “to do.” As such, “namaskar” means, “I do the act of saluting or […]

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The Origins of Yoga

A BRIEF HISTORY OF YOGA AND FINDING YOUR SPIRIT Since its mainstream introduction to the United States in the late 20th century, the now diverse world of yoga in the West has been so creatively evolving and expanding that its traditional history many times seems to have been lost. What was once considered a divine, […]

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Meditation 111

TRANSFORMATIVE TIPS FOR NEW MEDITATORS Let’s get real, you’ve been wanting to learn how to meditate for a while because you’ve heard about its benefits, but you don’t know where to start or you don’t think you’ll be able to quiet your mind for more than 10 seconds, mostly mulling over your to-do list. There […]

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