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Three Ways to Practice Yoga Off Your Mat

BE KIND OR BYE
Most communication and connection in today’s age of speed, screens, and memes are done through technology. In many ways, our devices have replaced human interaction. As a result, it is getting easier to live mechanical lives and harder to have meaningful connections and relationships. 

Meditation 111

Meditation 111
TRANSFORMATIVE TIPS FOR NEW MEDITATORS Let’s get real, you’ve been wanting to learn how to meditate for a while because you’ve heard about its ben...