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Why the SACRED Travel Mat is Perfect for Hot Yoga Classes

The signature SACRED Travel Mat is not only great for bringing your practice on the road, but it makes for a perfect and unique yoga mat topper for hot yoga classes. Enjoy some of the greatest benefits of this state-of-the-art yoga mat: The SACRED Travel Mat is very lightweight and portable and comes with a […]

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Two ways to easily clean your SACRED Travel Mat

Whether you practice outdoors or hot yoga, cleaning and maintaining your mat is essential to prolonging its lifespan and keeping it hygienic. Here are two easy ways to effectively clean your beloved SACRED travel yoga mat. A quick after-session spray: Most yoga sessions don’t end in a major need to deep clean your mat, but […]

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Learn Alternate Nostril Pranayama Yogic Breathing Technique

Alternate Nostril Pranayama, also known as Nadi Shodhana or Anulom Vilom, is a powerful yogic breathing technique that helps balance the energy channels in the body, calm the mind, and reduce stress. Here’s a brief explanation of how to practice this technique in 5 minutes: Preparation (1 minute): Start by finding a comfortable seated position […]

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How to use the central alignment system on SACRED mats

SACRED yoga mats are all designed with a line down the middle in order to assist with alignment during your practice. It can be a helpful tool for improving your posture and maintaining symmetry in various poses. Here’s how to use a yoga mat with a center line for alignment support: Position Your Mat: Unroll […]

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Energize Your Travels: Morning Breathwork, Yoga, and Meditation Routine

Traveling can be exhilarating, but it can also disrupt our daily routines and leave us feeling drained. However, by incorporating a morning routine of breathwork, yoga, and meditation, you can start your day with renewed energy and a clear mind, regardless of your location. In this post, we’ll explore the benefits of this holistic approach […]

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Easy  Minute Yoga Workout That You Can do While Traveling

Easy 20-Minute Yoga Workout That You Can do While Traveling

Here’s an easy 20-minute yoga workout that you can do while traveling. This sequence is designed to stretch and strengthen your body, increase flexibility, and help you feel refreshed and energized: Mountain Pose (Tadasana) – 2 minutes: Stand with your feet hip-width apart, arms at your sides. Inhale, reach your arms overhead, and lengthen your […]

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Ancient Yoga Techniques

A Quick Guide to Ancient Yoga Techniques

Ancient yoga techniques form the foundation of the modern yoga practices we know today. These techniques encompass a wide range of physical postures, breathing exercises, meditation practices, and philosophical principles. Here are a few ancient yoga techniques: Hatha Yoga: Hatha yoga is one of the oldest forms of yoga and focuses on physical postures (asanas) […]

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How to Clean a Travel Yoga Mat Easily and Quickly

How to Clean a Travel Yoga Mat Easily and Quickly A clean and hygienic travel yoga mat is crucial for a healthy and enjoyable yoga practice, especially when on the go. Regular cleaning not only keeps your mat free from dirt, sweat, and bacteria, but also prolongs its lifespan and ensures a comfortable surface for […]

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The Best Materials for Travel Yoga Mats: A Comprehensive Guide

The Best Materials for Travel Yoga Mats: A Comprehensive Guide Are you tired of lugging around a bulky yoga mat during your travels? Are you on the hunt for a lightweight, portable, and eco-friendly alternative to suit your on-the-go lifestyle? Look no further! In this comprehensive guide, we’ve gathered all the information you need to […]

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Discover the Benefits of Eco-Friendly Travel Yoga Mats

Discover the Benefits of Eco-Friendly Travel Yoga Mats As more and more people embrace a mindful and sustainable lifestyle, eco-friendly travel yoga mats have gained popularity. Not only are they better for the environment, but they also offer numerous benefits for the user. Curious about the benefits of eco-friendly travel yoga mats? In this blog […]

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