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New Year, New Adventures: Taking Your Practice Beyond the Studio
As we progress into 2025, many of us are dreaming of new horizons and fresh adventures. But for dedicated yogis, travel often raises a crucial question: How do we maintain our practice while exploring the world? At SACRED, we believe your practice should enhance your travels, not limit them. Finding Your Flow Away From Home […]
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Finding Your True North: A Holistic Approach to New Year Intentions
Mind-Body Connection: Crafting Sustainable Wellness Intentions As we stand on the threshold of a new year, we invite you to step beyond traditional resolutions and embark on a transformative journey of intentional well-being. This isn’t about rigid goals or punishing self-improvement—it’s about creating a compassionate, mindful path to personal growth. The Myth of Resolutions Traditional […]
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Why the SACRED Travel Mat is Perfect for Hot Yoga Classes
The signature SACRED Travel Mat is not only great for bringing your practice on the road, but it makes for a perfect and unique yoga mat topper for hot yoga classes. Enjoy some of the greatest benefits of this state-of-the-art yoga mat: The SACRED Travel Mat is very lightweight and portable and comes with a […]
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Two ways to easily clean your SACRED Travel Mat
Whether you practice outdoors or hot yoga, cleaning and maintaining your mat is essential to prolonging its lifespan and keeping it hygienic. Here are two easy ways to effectively clean your beloved SACRED travel yoga mat. A quick after-session spray: Most yoga sessions don’t end in a major need to deep clean your mat, but […]
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Learn Alternate Nostril Pranayama Yogic Breathing Technique
Alternate Nostril Pranayama, also known as Nadi Shodhana or Anulom Vilom, is a powerful yogic breathing technique that helps balance the energy channels in the body, calm the mind, and reduce stress. Here’s a brief explanation of how to practice this technique in 5 minutes: Preparation (1 minute): Start by finding a comfortable seated position […]
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How to use the central alignment system on SACRED mats
SACRED yoga mats are all designed with a line down the middle in order to assist with alignment during your practice. It can be a helpful tool for improving your posture and maintaining symmetry in various poses. Here’s how to use a yoga mat with a center line for alignment support: Position Your Mat: Unroll […]
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Energize Your Travels: Morning Breathwork, Yoga, and Meditation Routine
Traveling can be exhilarating, but it can also disrupt our daily routines and leave us feeling drained. However, by incorporating a morning routine of breathwork, yoga, and meditation, you can start your day with renewed energy and a clear mind, regardless of your location. In this post, we’ll explore the benefits of this holistic approach […]
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Easy 20-Minute Yoga Workout That You Can do While Traveling
Here’s an easy 20-minute yoga workout that you can do while traveling. This sequence is designed to stretch and strengthen your body, increase flexibility, and help you feel refreshed and energized: Mountain Pose (Tadasana) – 2 minutes: Stand with your feet hip-width apart, arms at your sides. Inhale, reach your arms overhead, and lengthen your […]
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A Quick Guide to Ancient Yoga Techniques
Ancient yoga techniques form the foundation of the modern yoga practices we know today. These techniques encompass a wide range of physical postures, breathing exercises, meditation practices, and philosophical principles. Here are a few ancient yoga techniques: Hatha Yoga: Hatha yoga is one of the oldest forms of yoga and focuses on physical postures (asanas) […]
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How to Clean a Travel Yoga Mat Easily and Quickly
How to Clean a Travel Yoga Mat Easily and Quickly A clean and hygienic travel yoga mat is crucial for a healthy and enjoyable yoga practice, especially when on the go. Regular cleaning not only keeps your mat free from dirt, sweat, and bacteria, but also prolongs its lifespan and ensures a comfortable surface for […]
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